John Dory fish
One of the most prized and flavorful white fish, John Dory fish stands out for its delicate taste and great versatility in the kitchen.
Skinless and boneless, it’s naturally low in fat and high in protein—perfect for those seeking a healthy meal without sacrificing flavor.
Ideal for quick and tasty preparations, it combines well-being and convenience in every dish.
Skinless and boneless, it’s naturally low in fat and high in protein—perfect for those seeking a healthy meal without sacrificing flavor.
Ideal for quick and tasty preparations, it combines well-being and convenience in every dish.
Fish
San Pietro
John Dory fish
One of the most prized and flavorful white fish, John Dory fish stands out for its delicate taste and great versatility in the kitchen.
Skinless and boneless, it’s naturally low in fat and high in protein—perfect for those seeking a healthy meal without sacrificing flavor.
Ideal for quick and tasty preparations, it combines well-being and convenience in every dish.
Skinless and boneless, it’s naturally low in fat and high in protein—perfect for those seeking a healthy meal without sacrificing flavor.
Ideal for quick and tasty preparations, it combines well-being and convenience in every dish.
Preservation
Store at a temperature not exceeding –18°C. Defrost in the refrigerator or under cold running water. Once defrosted, the product must be kept in the refrigerator and consumed within 24 hours. Do not refreeze. Cook before consuming.
INGREDIENTS
Pesce San Pietro (Zeus faber caught in the northwest Pacific Ocean with trawl nets) water. Acidity regulators: citric acid, sodium citrates
NUTRITIONAL VALUES
| Mean nutritional values |
for 100g of product |
| Energy | 298kJ / 70kcal |
| Fats saturated |
0,6g 0,2g |
| Carbohydrates sugars |
0,2g 0g |
| Proteins | 16g |
| Salt | 1,25g |
How to prepare
In a Pan – In a non-stick pan add a spoonful of olive oil and cook the previously defrosted John Dory fillet over medium heat with a lid for 7 minutes, taking care to turn it from time to time.
In the Oven – Place the previously defrosted John Dory fillet on a baking tray with baking paper. Cook in a preheated fan oven at 200°C for 16 minutes (plus an additional 3 minutes in grill mode) depending on the preferred degree of cooking.
Salmon en Papillote
John Dory my way
Mediterranean Cod
Tuna Steak with Pistachio Crust
Tuna Tataki with Teriyaki and Sesame
Swordfish Steak with Gourmet Breading
