Mediterranean Cod
Cod that tastes like sun, sea, and sauce for your bread.
Cherry tomatoes, olives, and capers bring out the best of the fish in this light yet bold Mediterranean recipe.
Cherry tomatoes, olives, and capers bring out the best of the fish in this light yet bold Mediterranean recipe.
Mediterranean
Cod
Mediterranean Cod
Cod that tastes like sun, sea, and sauce for your bread.
Cherry tomatoes, olives, and capers bring out the best of the fish in this light yet bold Mediterranean recipe.
Cherry tomatoes, olives, and capers bring out the best of the fish in this light yet bold Mediterranean recipe.
PRESERVATION
Keep at a temperature not exceeding – 18°C. You can defrost the product in the refrigerator overnight or under cold running water for a few minutes. Once thawed, the product must be stored in the refrigerator and consumed within 24 hours. Do not refreeze. Consume after cooking.
MEAN NUTRITIONAL VALUES
| Values | for 100g of product | for portion (250g) |
| Energy | 279 kJ / 67 kcal | 703 kJ / 169 kcal |
| Fats saturated |
4,7g 0,7g |
12g 1,7g |
| Carbohydrates sugars |
1,7g 1,2g |
4,3g 3,7g |
| Proteins | 4,1g | 10g |
| Fiber | 0,8g | 2,0g |
| Salt | 0,39g | 0,97g |
How to prepare it
Put two tablespoons of extra virgin oil into a pan and add the frozen product.
Cook it with lid over high heat for 4 minutes, stirring occasionally, then go on uncover for 4 minutes more.
Season to taste with oregan.
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