Spelt with Prawns and Zucchini
Light yet full of flavor: farro meets the sweetness of zucchini and the delicacy of shrimp in a well-balanced, ready-to-enjoy dish.
Perfect for anyone looking for a healthy break without giving up the taste of the sea.
Perfect for anyone looking for a healthy break without giving up the taste of the sea.
Spelt with Prawns and Zucchini
Spelt with Prawns and Zucchini
Light yet full of flavor: farro meets the sweetness of zucchini and the delicacy of shrimp in a well-balanced, ready-to-enjoy dish.
Perfect for anyone looking for a healthy break without giving up the taste of the sea.
Perfect for anyone looking for a healthy break without giving up the taste of the sea.
PRESERVATION
Keep at a temperature not exceeding – 18°C. You can defrost the product in the refrigerator overnight or under cold running water for a few minutes. Once thawed, the product must be stored in the refrigerator and consumed within 24 hours. Do not refreeze. Consume after cooking.
MEAN NUTRITIONAL VALUES
| Values | for 100g of product | for portion (250g) |
| Energy | 428 kJ / 102 kcal | 1063 kJ / 254 kcal |
| Fats saturated |
5,2g 0,7g |
13g 1,9g |
| Carbohydrates sugars |
8,1g 0,7g |
20g 1,7g |
| Proteins | 4,9g | 12g |
| Fiber | 1,8g | 4,5g |
| Salt | 0,54g | 1,6g |
How to prepare it
Put two tablespoons of extra virgin oil into a pan and add the frozen product.
Cook it with lid over high heat for 4 minutes, stirring occasionally, then go on uncover for 5 minutes more.
Keep it in the refrigerator to taste it cold.
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